A week is a completely real time to lose weight.A diet for a week can be useful for your body or cause irreparable damage to health - it all depends on the diet and the menu.We say how to lose weight in a week at home.
Lose weight in a week at home is not so difficult.There are several simple and cheap diets that will reset 2 kg, 5 kg, 7 kg.Even all 10 kg.The final result depends on the individual characteristics of the body and the initial weight, but the result will definitely be.With a diet, you will not work to completely delete the stomach, hip and other additional containers, more sport, to combine the body to win the desired forms.
How to lose weight in a week at home
Sitting on a diet, we want to see the result as soon as possible.As the chance is left, lose weight gradually and a run will not immediately cause results.We collected some recommendations to help you get closer to your dear sleep a week.
Diet
The day you are careful when you are carefully planning your menu (or even a week) menu, it is less likely to become closest to fast food.Try to take the sale of products in advance for the purchase and cook healthy dishes in advance.Some of them can be freezed, divided into parts and spread to the boxes.These useful gaps are listened to the freezer you can have dinner ready to work in the evening, morning.
It is required tomorrow
Breakfast is the most important meal.During the day, the mood is connected to the energy and appetite.After waking up, all grain, proteins, healthy oils will help prevent the appearance of a strong appetite in the afternoon.By eating a small dessert in the morning, you easily leave after work.
Useful snacks in his hand
The dietary snacks will help control the famines between the main dishes.Today, today you need to miss a useful snack for dinner due to an important meeting.For example, the slices of vegetables and fruits can be prepared.Roll the dried fruits in a bag to avoid holding a chocolate bar in the checkout.If you are very useful in a bag of dried fruits or fried hazelies in a car jump, it will be very useful if you are stuck in the traffic jam.
Drink water
The truth called "bearded", but its importance should not be forgotten.The highest level of water is the highest level, especially if you drink smart.Drinking during meals will solve the stomach juice and will only slow the digestion.
Low salt
Salt is not sugar and, of course, do not get fat.However, the body is a sodium that causes a delay in fluid and swelling.It is already called "the weight of the water."Reduce salt consumption to get rid of it.In pure form, replace it with lemon juice, for example, add to salads.Remember that "white death" is a part of canned products, sauces, cheeses (and the reduction of fat percentage, how much salt).Ask the waiter in restaurants to do not salter: you can do this on the table or don't usually.If the habit is stronger, select Options with a reduced sodium composition.
Dinner and dinner with vegetables
Before starting the main dish, a plant salad or light soup, for example, minestron or a beet (soup cream, vegetables, cream and only the light).Thus, you will fill the stomach with useful tissue, which will help you eat less pasta or put a burger for at least one burger.In addition, if you eat salads at the beginning, the end of this is less likely to "forget."
Eat at home
Provides general control over the composition of cooking containers.At the same time, it eliminates concerns about hidden calories, and even the healthiest restaurant will also appear.
Refuse White Products
In addition to salt and sugar, white bread, potatoes, oil dairy products - the foundation stone of all thirsts to lose weight (proteins are not included in this list).It is not so difficult to give up one week.In the long run, try to use a minimum, a minimum, a minimum, which replaces all grains, healthy proteins and healthy oils.
Diet for a week
If you don't have a serious time for weight loss, it is better not to chase the results: choose a diet for 2 weeks to lose 5 kg or more.If you have more weight, you should follow the longer.During the 4 weeks, the diet will help you lose weight without only 7 weeks, but also results for a long time.In the extreme conditions of heavy loss, the body will lose weight as soon as possible.Sometimes, a heavy week of a week, does not bring to all things, because it prevents body resources and prevents sharp hunger.Within 7 weeks, a diet will reconstruct the digestive system, help restore metabolism and simply develops a different food habit.
It is very difficult to observe a hard diet in 7 weeks and even 4 weeks.Accutnowns, slanders, greedy boutes in the background of the general hunger, those who cause material damage are possible.Therefore, 3 weeks or more diets are not to reduce the volume of food, but also in defective power mode (often small amounts of food), in the correct distribution of days (morning - ink carbohydrates, evening - proteins).